William Amponsah’s tactics by Coach Grant Chapman that made him break his Personal Best Record at the Commonwealth Games
William Amponsah’s tactics by Coach Grant Chapman that made him break his Personal Best Record at the Commonwealth Games. My strategy for you is that you focus on a sub 14:00 min PB. There are runners in your event who have sub 13:00 min PB’s, so chasing them is not part of the plan. But…